Discover how the Meant to Move Grant is empowering 40 middle school girls at Glenwood Middle School in Chatham, IL, through dance and teamwork. Learn about their journey of growth, leadership, and healthy habits as they celebrate their third consecutive year with the grant.

Discover Movemeant's transformative journey empowering girls through fitness and wellness. From founding the Dare to Bare charity fitness festival to launching impactful programs like Girl FWD and Meant to Move Grants, Movemeant has reshaped how we view fitness, self-worth, and community support. Explore our story of resilience and empowerment today!

Discover how to break free from the constraints of limiting beliefs and unlock your true potential with "Overcoming Limiting Beliefs: A Practical Guide to Personal Growth." This comprehensive guide offers valuable insights and actionable steps to help you understand, identify, and challenge your limiting beliefs.

Discover the transformative journey of Khadija, a 14-year-old from Murrieta, CA, who found empowerment and growth through the Girl FWD Program. Hear her inspiring story of building confidence, resilience, and self-discovery.

Aras's journey through Girl FWD was a transformative odyssey, a sanctuary where she found solace in empowering conversations and practical guidance. From struggling with self-advocacy to radiating confidence, her growth was profound. With her newfound voice, she not only navigated life's challenges but also became a beacon of support for others.

Discover the art of breaking free from the comparison trap and embracing your unique journey with our empowering tips. From practicing gratitude to celebrating small wins, learn how to redefine success on your terms.

Looking for ways to help the young girls in your life build confidence? This guide provides tips and strategies to support, empower, and uplift them.

“When I was only five years old, my mom put me on a diet. It was a surreal moment; I stood on the deck at our local pool, feeling insecure in my hot pink Big Bird swimsuit with my hair fashioned into two long pigtails. My self-worth was suddenly on the line, and for the first time, I realized that simply being myself wasn't enough. Unfortunately, it took me a while to shake off that painful lesson – but I'm still working on it.”

Read how Jenny Gaither’s journey from rock bottom led her to founding the Movemeant Foundation and rediscovering self-love. Learn how Jenny found success as a founding SoulCycle instructor and how that changed everything for her.