BODY-POSITIVE COURSE FOR MIDDLE SCHOOL GIRLS
Confident
〰️
Beautiful
〰️
Unstoppable:
Just As You Are
〰️
Confident 〰️ Beautiful 〰️ Unstoppable: Just As You Are 〰️
Introducing Generation Confident:
An empowering course designed to cultivate a supportive and inclusive environment where middle school girls can embrace their bodies, challenge harmful societal standards, adopt healthy behaviors, and forge positive relationships with themselves and others.
Love Your Body,
Amplify Your Confidence
Generation Confident is dedicated to fostering camaraderie, trust, and body acceptance among middle school girls.
In this transformative program, a dedicated Movemeant coach guides participants through a comprehensive curriculum that covers:
Body Awareness
Healthy Lifestyle Choices
Navigating Negative Influences
Strategies for Body Shaming and Bullying
Body Diversity and Genetics
Food as Fuel
And more!
With flexibility in mind, our curriculum can be adapted to various settings, such as lunchtime or after-school programs, sports teams, and clubs. Each session is structured to include:
20-30 minutes of thought-provoking discussions and activities** that expand the girls' minds and deepen their understanding of the world.
20-30 minutes of invigorating physical activities** such as yoga, dance, and boxing, designed to reinforce the week's theme or curriculum topic.
Our comprehensive and engaging curriculum consists of 14 modules that can be taught over one semester or condensed into a ten-week course with two sessions per week.
Each session lasts between 40 and 60 minutes, depending on availability, ensuring the program fits seamlessly into various schedules while delivering impactful and transformative content.
By combining mental and physical nourishment, each Generation Confident session helps build strong connections and trust among peers and within oneself, promoting a balanced and healthy approach to body image and self-esteem.
Join us and be part of a supportive community where every girl can thrive. Please submit an application to learn more and someone from the Movemeant Team will be in touch with you.
“The bottom line is, Generation Confident works. It targets students on their level. It provides a meaningful, relationship building platform that will transform both the participants in the program itself and a Middle School community, as a whole, for the topics, techniques, and tools presented in the curriculum do not exist in a vacuum - they permeate outwards with intentional movement towards positive, impactful transformation.”
Meredith Essalat, Principal at Mission Dolores Academy, San Francisco