Amy Littlefield is an Executive Coach and Yoga Instructor based in Cape Cod, Massachusetts. She hosts wellness events and retreats and works with women 1:1 and in groups to empower them with knowledge, inspiration, and confidence to live their best life. 

After working in digital marketing for many years she knew it was time for a change. She took some big adventures across the US and Costa Rica to decide what was next. Realizing life has many options, she bravely started her own business, In The Flow. She wanted to remind women you can be fulfilled in your career and life on your terms and have both balance and joy every day.

She's held numerous leadership roles in marketing, technology, and media and managed and mentored many people. She's also taught yoga since 2008 at various studios and privately in Boston and Cape Cod. She has a BS in International Business and an MBA focused on leadership, is a Certified Executive and Leadership Coach from the University of California, Berkeley, and holds an ACC accreditation from the International Coaching Federation (ICF). She's also completed Mindfulness-Based Stress Reduction (MBSR) training at Brown University. Amy loves learning, reading, and growing her own knowledge and practices to share with others.